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Top 10 Health Benefits of Chia Seeds You Should Know

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  Chia seeds have recently emerged as a popular superfood, and it's clear why. These tiny seeds, derived from the Salvia hispanica plant, are packed with nutrients that can provide numerous health benefits. Whether you’re looking to improve your diet or simply curious about adding something new to your meals, chia seeds offer a versatile and nutritious option. Here are the top ten  chia seed benefits  that you should know. 10 Health Benefits of Chia Seeds You Must Know About Given the number of food trends that are going on nowadays, it is crucial that you know the facts or science behind any recommendation before adding it to your diet. Chia seeds are in fact, beneficial for your health and can be added to your diet quite easily thanks to their versatility. In fact, if you are concerned about adding it directly to your diet, you can find various readily available packaged food that has chia seeds in them. So, if you want to give it a try first, try any of the packaged options befo

What is Endometriosis? A Guide to This Common Condition

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  Endometriosis is a widespread condition that impacts millions of women globally, yet it remains frequently misunderstood. Despite its prevalence, many people are unaware of what endometriosis is, how it manifests, and the impact it can have on a woman’s reproductive health. To put it simply, in many cases, women’s fertility problems are associated with unresolved endometriosis. In cases where the condition becomes too complex to be operated on, it can lead to permanent  infertility in women . Endometriosis affects approximately 190 million women and girls of reproductive age worldwide, accounting for around 10% of this population. India accounts for 25% of the global burden, with an estimated 43 million women suffering from this condition. This blog aims to shed light on this condition, discuss its symptoms, and explore the available treatment options extensively. But first, let’s understand what is endometriosis. What is Endometriosis? Endometriosis develops when tissue similar to t

Gastric Ballooning: A Non-Surgical Solution for Weight Loss

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  Many people struggling with obesity look for effective weight loss options that don't require surgery. Gastric ballooning in Delhi is emerging as a popular and successful method. As obesity rates continue to rise globally, innovative solutions like the  intragastric balloon  provide an effective and less invasive option compared to traditional bariatric treatment. Obesity is a leading cause of chronic health conditions like diabetes and hypertension. As more Indians are being affected by these conditions, doctors are urging patients with obesity to opt for treatment options such as gastric ballooning to improve the treatment success of chronic underlying health conditions. Gastric ballooning is an innovative  bariatric treatment  that offers a  non-surgical weight loss  option and obesity management. So, to get a better understanding of this non-surgical treatment option, let’s explore how the gastric balloon procedure works, its benefits, and who should consider this treatment.

Myths and Facts About Hysterectomy: Debunking Common Misconceptions

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  In India, the rate of hysterectomy varies from 1.7% to 9.8% across different regions of the country, reflecting its diversity. Hysterectomy, the surgical removal of the uterus, is a procedure surrounded by many myths and misconceptions. For women considering this surgery, it's essential to separate fact from fiction. Often, the myths surrounding this surgery may cause women who need the procedure to live healthily not to opt for it, causing further medical complications.  Hysterectomy is an aggressive procedure and often a treatment recommended as a final resort and permanent solution for the symptoms experienced by women. So, it is crucial for women to know the facts about the risks involved in this surgery and also be aware of the myths surrounding the surgery. It will help in debunking hysterectomy misconceptions and ensure women are able to gain a clearer understanding of their treatment options. Common Reasons for Undergoing a Hysterectomy Hysterectomies are done to treat se

How Weight Loss Improves Diabetes and Hypertension Control

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  Research indicates that losing 5-10% of body weight can greatly lower the risk of developing diabetes. For example, the Diabetes Prevention Program (DPP) study in the US discovered that participants who shed 5-7% of their body weight reduced their risk of developing type 2 diabetes by 58% over three years. This benefit was seen across various demographics, including both men and women. Losing weight is essential for managing chronic conditions like diabetes and hypertension. These health issues are common and can lead to severe problems, including heart disease. Understanding how weight loss benefits these conditions can help you make healthier choices. Understanding Diabetes and Hypertension Diabetes, especially type 2, happens when the body doesn't use insulin properly or doesn't make enough of it. Insulin is a hormone that helps control the sugar in your blood. When there's not enough insulin or it doesn't work right, your blood sugar levels get too high. This can

The Role of Sleep in Controlling Diabetes and Blood Pressure

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  Globally, approximately 537 million adults aged 20–79 are living with diabetes, with India alone accounting for around 77 million of these individuals. Of the over 1.3 billion people with hypertension worldwide, 82% reside in low- and middle-income countries. India alone has an estimated 220 million adults with hypertension. One of the reasons for the growing prevalence of these conditions could be poor sleep quality. Understanding the role of sleep in managing diabetes and blood pressure is crucial for improving health outcomes and quality of life. Sleep is fundamental to overall health, especially for managing chronic conditions like diabetes and high blood pressure. Good quality sleep helps regulate blood sugar levels and maintain healthy blood pressure levels. This is made possible by lowering the levels of cortisol in your body, which helps keep your blood pressure levels in check. Good sleep is crucial for  preventing complications  and improving overall well-being. But exactly