The Role of Sleep in Controlling Diabetes and Blood Pressure
Globally, approximately 537 million adults aged 20–79 are living with diabetes, with India alone accounting for around 77 million of these individuals. Of the over 1.3 billion people with hypertension worldwide, 82% reside in low- and middle-income countries. India alone has an estimated 220 million adults with hypertension. One of the reasons for the growing prevalence of these conditions could be poor sleep quality. Understanding the role of sleep in managing diabetes and blood pressure is crucial for improving health outcomes and quality of life. Sleep is fundamental to overall health, especially for managing chronic conditions like diabetes and high blood pressure. Good quality sleep helps regulate blood sugar levels and maintain healthy blood pressure levels. This is made possible by lowering the levels of cortisol in your body, which helps keep your blood pressure levels in check. Good sleep is crucial for preventing complications and improving overall well-bein...