Woman's and Men's Health Blogs

  Haemorrhoids, also known as piles, are swollen and inflamed veins located in the lower part of the rectum and the anus. Piles can lead to discomfort, pain, and bleeding during bowel movements. In India, around 1 million new cases of piles are reported each year. According to a study, about 50% of people will develop haemorrhoids by age 50, and at any given time, around 5% of the population suffers from them.  A key factor in managing and preventing piles is diet. Adding specific  food for piles  in your diet can help you reduce your symptoms and promote better digestive health. But what are the foods that can be used to fight haemorrhoids? Let’s answer that with 20 foods that can help fight haemorrhoids naturally in this blog. But first, let’s understand the importance of diet for managing piles. Why Does Diet Matters for Piles? The food we eat is very important in managing piles (haemorrhoids). Eating foods that are high in fibre and drinking plenty of fluids can ...

  Yoga has always been known to have positive effects for your health, but did you know it can even help you manage conditions like piles and fissures? Piles is a common condition that affects more than 10 million people in India. The inflammation/swelling in the veins of your anus or lower rectum are known as haemorrhoids or piles.   They can either be internal where they can’t be touched or felt from the outside, or they can be external which protrudes around the anal opening. While the exact cause of piles is not understood by doctors, it can be treated using medication and lifestyle changes. One of the most effective treatment measures for piles and fissures is yoga and regular exercises.  So, if you are trying to manage your condition at home, check out these 6 best exercises and yoga for piles and fissures. 6 Best Exercises for Hemorrhoids & Piles Baddha Konasana (Bound Angle Pose) Baddha Konasana is a simple pose that you can practise at any time. It strengthen...