Woman's and Men's Health Blogs

  Prostate cancer is among the most common types of cancer for men if not the most common. Any man over the age of 50 and as long as they live fall in the risk category of prostate cancer. The older you get, the higher your risk of this condition. Although the condition is not generally fatal, cancer can spread to other parts of your body through metastasis, which can be fatal.  With the right lifestyle management tips, dietary changes, and regular exercise, it is possible to manage the risk of prostate cancer. Following the measures properly can even help you prevent prostate cancer overall. So, how can you prevent prostate cancer? Here are the top 10 prostate cancer prevention tips that will help you mitigate your risk of the condition. Top 10 Prostate Cancer Prevention Strategies Eat a Balanced Diet When talking about ways to prevent prostate cancer, eating a balanced diet surpasses all other prevention strategies. Your diet should be nutritious and it should have enough minerals, v

In the intricate orchestra of the human body, the thyroid gland is akin to a maestro, orchestrating a multitude of bodily functions essential for overall well-being. Nestled snugly in the lower front part of the neck, this butterfly-shaped gland might be small, but its influence is vast, affecting metabolism, growth, and energy levels. Let's delve into the remarkable world of the thyroid gland and uncover its significance in maintaining optimal health. Understanding the Thyroid Gland: The thyroid gland is a powerhouse of hormones, primarily producing thyroxine (T4) and triiodothyronine (T3). These hormones play a pivotal role in regulating metabolism—the process by which your body converts food into energy.  Metabolism influences crucial bodily functions such as heart rate, body temperature, and calorie burning. The thyroid gland also produces calcitonin, a hormone involved in calcium regulation and bone metabolism. Thyroid Disorders: When the thyroid gland falters in its duties, i

  India has seen a meteoric rise in the number of cancer cases over the last few years. The Indian rise in cancer cases has surpassed the global average. Due to the rising cases, experts agree that India can soon become known as the ‘cancer capital of the world’.  But why are the cases of cancer increasing in India? What is driving the increase in cancer cases as well as the increase in other chronic conditions such as diabetes, hypertension, and mental health conditions like depression in India? Let’s understand the underlying risk factors and socioeconomic factors that are currently fueling the increase of cancer cases in India. Health Risk Factors of Indians That Are Causing A Rise in Cancer Cases India currently has three major metropolitan cities in the world’s list of top 10 most polluted cities in the world. The rising number of petrol automobiles on Indian streets have increased air pollution significantly. These increases in air pollution has increased the incidence of pulmona

There is no consensus regarding the effects of hysterectomy on the sexual experiences of women. For some women, there is no change in sexual experiences after a hysterectomy, while for others low libido levels and a losing sense of femininity affect them significantly. So, what should you expect after a hysterectomy? What are the actual changes that you may go through? How do you cope with the changes along with your partner? What can sex feel like for your partner after a hysterectomy? Let’s find out the answers to all these questions and understand what you should expect in terms of sex after hysterectomy. What Should You Expect After A Hysterectomy? After you go through a hysterectomy and the following recovery process, life should be back to normal for you. The absence of a menstrual cycle can be a pleasing change for women, however, it also comes with certain concerns. In terms of your sexual health and wellness, a hysterectomy can have an impact on your mental health, which affec

Piles, also known as hemorrhoids, are a common condition that affects millions of people worldwide. They can be uncomfortable and sometimes painful, leading many sufferers to seek relief through various treatments. While medical intervention may be necessary in severe cases, there are several home remedies that can help alleviate symptoms and promote healing. In this blog post, we'll explore some natural remedies for piles that you can try in the comfort of your own home. Understanding Piles Before delving into home remedies, it's important to understand what piles are and what causes them. Piles are swollen and inflamed veins in the rectum and anus that can result from increased pressure in the lower rectum. This pressure can be caused by factors such as straining during bowel movements, chronic constipation or diarrhea, obesity, pregnancy, and a sedentary lifestyle. Home Remedies for Piles: Warm Sitz Baths: One of the most effective home remedies for piles is taking warm sitz

  Hysterectomy is an important medical procedure that is used to treat various gynecological problems. It is a serious medical procedure involving the removal of organs essential for your reproductive and menstrual system. Without the right mindset and preparation before going through the surgery, it can be very challenging during  hysterectomy recovery . Your body will go through several important changes after the surgery and it is very important to be aware of them before you go through with the procedure. So, here’s a look at the six most important changes your body will go through after a hysterectomy procedure. 6 Body Changes After Hysterectomy You Should Know About End of Periods When you are talking about the  effects of hysterectomy on the body , cessation of periods is the most common one discussed. As the uterus is removed from the body, the monthly shedding of the uterine lining is no longer a possibility. As such, periods can be completely removed from your life. However,

Maintain a Healthy Diet: Focus on whole foods, plenty of fruits and vegetables, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and refined carbohydrates. Regular Exercise: Engage in regular physical activity, such as brisk walking, jogging, cycling, or yoga, to help regulate insulin levels and promote weight management. Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing exercises, or mindfulness to lower cortisol levels and support hormone balance. Monitor Weight: Aim for a healthy weight range through a combination of diet and exercise. Losing even a small amount of weight can help improve symptoms of  PCOS . Medications: Consult with your healthcare provider about medications such as birth control pills, anti-androgen medications, or insulin-sensitizing drugs to help manage symptoms. Regular Check-ups: Schedule regular appointments with your gynecologist to monitor your condition, address any concerns, and adjust treatment pl

  My experience with PCOS has been challenging, but I’ve learned a lot along the way. Dealing with irregular periods, weight gain, and hormonal fluctuations has been tough, but I’ve found ways to manage symptoms through lifestyle changes, medication, and support from healthcare professionals like Dr. Rashmi Shriya.   It’s important to stay informed about PCOS and advocate for yourself when seeking treatment. Finding a supportive community of others with PCOS has also been incredibly helpful for sharing experiences and advice. Overall, while PCOS presents its challenges, it’s also taught me resilience and the importance of self-care. I am sharing information about my gynecologist Dr. Rashmi Shriya . She is very humble and understands your feelings. She provides guidance on how to change your lifestyle and other aspects of your health. You will definetly cure your PCOS and PCOD Phone Number: 011–35021666 Website: https://massh.in/

  Yoga has always been known to have positive effects for your health, but did you know it can even help you manage conditions like piles and fissures? Piles is a common condition that affects more than 10 million people in India. The inflammation/swelling in the veins of your anus or lower rectum are known as haemorrhoids or piles.   They can either be internal where they can’t be touched or felt from the outside, or they can be external which protrudes around the anal opening. While the exact cause of piles is not understood by doctors, it can be treated using medication and lifestyle changes. One of the most effective treatment measures for piles and fissures is yoga and regular exercises.  So, if you are trying to manage your condition at home, check out these 6 best exercises and yoga for piles and fissures. 6 Best Exercises for Hemorrhoids & Piles Baddha Konasana (Bound Angle Pose) Baddha Konasana is a simple pose that you can practise at any time. It strengthens your inner t