Woman's and Men's Health Blogs

  Chronic constipation and piles (haemorrhoids) are common gastrointestinal issues that can significantly impact an individual's quality of life. Understanding  constipation haemorrhoids  is essential for effective prevention and management. According to an Indian survey, nearly 22% of India's adult population suffers from constipation.  Even though the problem is widespread, people do not openly acknowledge their problems or actively seek treatment for issues related to bowel movements. This can lead to an increased risk of several conditions, including piles, which may even require invasive medical treatment.  This blog explores how chronic constipation can lead to piles, identifies the symptoms of each condition, and provides practical advice on preventive measures to maintain bowel health. It is crucial to ensure you maintain your bowel health as you age because it is one of the quality of life problems that’s very common in the ageing population. So, withou...

  Haemorrhoids, also known as piles, are swollen and inflamed veins located in the lower part of the rectum and the anus. Piles can lead to discomfort, pain, and bleeding during bowel movements. In India, around 1 million new cases of piles are reported each year. According to a study, about 50% of people will develop haemorrhoids by age 50, and at any given time, around 5% of the population suffers from them.  A key factor in managing and preventing piles is diet. Adding specific  food for piles  in your diet can help you reduce your symptoms and promote better digestive health. But what are the foods that can be used to fight haemorrhoids? Let’s answer that with 20 foods that can help fight haemorrhoids naturally in this blog. But first, let’s understand the importance of diet for managing piles. Why Does Diet Matters for Piles? The food we eat is very important in managing piles (haemorrhoids). Eating foods that are high in fibre and drinking plenty of fluids can ...

Piles, also known as hemorrhoids, are a common condition that affects millions of people worldwide. They can be uncomfortable and sometimes painful, leading many sufferers to seek relief through various treatments. While medical intervention may be necessary in severe cases, there are several home remedies that can help alleviate symptoms and promote healing. In this blog post, we'll explore some natural remedies for piles that you can try in the comfort of your own home. Understanding Piles Before delving into home remedies, it's important to understand what piles are and what causes them. Piles are swollen and inflamed veins in the rectum and anus that can result from increased pressure in the lower rectum. This pressure can be caused by factors such as straining during bowel movements, chronic constipation or diarrhea, obesity, pregnancy, and a sedentary lifestyle. Home Remedies for Piles: Warm Sitz Baths: One of the most effective home remedies for piles is taking warm sitz...

  Yoga has always been known to have positive effects for your health, but did you know it can even help you manage conditions like piles and fissures? Piles is a common condition that affects more than 10 million people in India. The inflammation/swelling in the veins of your anus or lower rectum are known as haemorrhoids or piles.   They can either be internal where they can’t be touched or felt from the outside, or they can be external which protrudes around the anal opening. While the exact cause of piles is not understood by doctors, it can be treated using medication and lifestyle changes. One of the most effective treatment measures for piles and fissures is yoga and regular exercises.  So, if you are trying to manage your condition at home, check out these 6 best exercises and yoga for piles and fissures. 6 Best Exercises for Hemorrhoids & Piles Baddha Konasana (Bound Angle Pose) Baddha Konasana is a simple pose that you can practise at any time. It strengthen...