6 Best Yoga Poses & Exercises To Deal With Piles
Yoga has always been known to have positive effects for your health, but did you know it can even help you manage conditions like piles and fissures? Piles is a common condition that affects more than 10 million people in India. The inflammation/swelling in the veins of your anus or lower rectum are known as haemorrhoids or piles. They can either be internal where they can’t be touched or felt from the outside, or they can be external which protrudes around the anal opening. While the exact cause of piles is not understood by doctors, it can be treated using medication and lifestyle changes. One of the most effective treatment measures for piles and fissures is yoga and regular exercises. So, if you are trying to manage your condition at home, check out these 6 best exercises and yoga for piles and fissures. 6 Best Exercises for Hemorrhoids & Piles Baddha Konasana (Bound Angle Pose) Baddha Konasana is a simple pose that you can practise at any time. It strengthen...