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Hypertension Risk Factors & Prevention Tips You Must Follow

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  Hypertension is classified as a condition that’s caused by blood pressure. Any person who has high blood pressure over 140/90 mmHg is considered at risk of hypertension. High blood pressure causes stress on arterial walls, which can increase your risk of heart attacks and strokes.  Hypertension is known as a silent killer since this condition is extremely common and  high blood pressure symptoms   are not readily visible, which can be used to treat the condition at an early stage. Regular medical checkups and an active lifestyle are the only ways to keep yourself healthy against hypertension. So, this World Hypertension Day, let’s review some of the most common risk factors and preventative measures for  hypertension treatment  that can even prevent the condition and reduce your risk of cardiovascular diseases. Hypertension Risk Factors To Look Out For Lifestyle Factors There are three lifestyle factors specifically that can increase your risk of hypertension significantly. These inc
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Manage Gynaecological Health: Essential Insights & Solutions

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  Gynecological problems are a major part of the sector of  women's health  and affect millions of the population in the world. These conditions should be managed properly with care and timely intervention to ensure women's health and quality of life. One cross-sectional study reported that 15% of Indian adolescent girls had one or the other gynecological morbidity. A study found that 15% of women aged 45-59 reported experiencing some form of gynecological morbidity (GM), such as mood swings, vaginal bleeding, or uterus prolapse. However, only 41% of these women sought treatment, indicating a substantial gap in healthcare utilization in India. This detailed guide closely examines the practical strategies women can take in their lives to have a good life free of common gynecological issues.  We'll also discuss how to find the best gynecologist in Delhi. But first, let’s understand the importance of gynecological health and the preventative measures you can take to ensure you
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Why do Younger Adults Need to be Screened for Colon Cancer?

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The rising cases of colon cancer among young adults are alarming. It is the fourth most dangerous type of cancer coming from the cancer family. In India, young adults are among the most common patients of Colorectal or colon cancer. According to Global Cancer Observatory (GLOBOCAN) data released in 2020, India is witnessing a consistent rise in cases of colon cancer.  Thousands of colorectal cancer cases are registered every year in India. Even though the Indian population is enormous at over 1.3 billion people, the consistent growth of cancer cases in India is definitely worth looking over. Many youngsters ignore colon cancer symptoms at the early stages, only for the condition to develop into advanced cancer stages later. So, why should you opt for colon cancer screening? Because it can help save your life. So, let’s understand what colon cancer is, its symptoms, and the importance of colon cancer screening. What is Colon Cancer? Colon Cancer is the growth of cells in the colon, a se
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Location: India
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10 Easy & Effective Ways To Prevent Prostate Cancer in Men

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  Prostate cancer is among the most common types of cancer for men if not the most common. Any man over the age of 50 and as long as they live fall in the risk category of prostate cancer. The older you get, the higher your risk of this condition. Although the condition is not generally fatal, cancer can spread to other parts of your body through metastasis, which can be fatal.  With the right lifestyle management tips, dietary changes, and regular exercise, it is possible to manage the risk of prostate cancer. Following the measures properly can even help you prevent prostate cancer overall. So, how can you prevent prostate cancer? Here are the top 10 prostate cancer prevention tips that will help you mitigate your risk of the condition. Top 10 Prostate Cancer Prevention Strategies Eat a Balanced Diet When talking about ways to prevent prostate cancer, eating a balanced diet surpasses all other prevention strategies. Your diet should be nutritious and it should have enough minerals, v
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Location: Delhi, India
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Exploring the Vital Role of the Thyroid Gland in Your Health

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In the intricate orchestra of the human body, the thyroid gland is akin to a maestro, orchestrating a multitude of bodily functions essential for overall well-being. Nestled snugly in the lower front part of the neck, this butterfly-shaped gland might be small, but its influence is vast, affecting metabolism, growth, and energy levels. Let's delve into the remarkable world of the thyroid gland and uncover its significance in maintaining optimal health. Understanding the Thyroid Gland: The thyroid gland is a powerhouse of hormones, primarily producing thyroxine (T4) and triiodothyronine (T3). These hormones play a pivotal role in regulating metabolism—the process by which your body converts food into energy.  Metabolism influences crucial bodily functions such as heart rate, body temperature, and calorie burning. The thyroid gland also produces calcitonin, a hormone involved in calcium regulation and bone metabolism. Thyroid Disorders: When the thyroid gland falters in its duties, i
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Location: Delhi, India
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Why India Can Become The New Cancer Capital Of The World?

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  India has seen a meteoric rise in the number of cancer cases over the last few years. The Indian rise in cancer cases has surpassed the global average. Due to the rising cases, experts agree that India can soon become known as the ‘cancer capital of the world’.  But why are the cases of cancer increasing in India? What is driving the increase in cancer cases as well as the increase in other chronic conditions such as diabetes, hypertension, and mental health conditions like depression in India? Let’s understand the underlying risk factors and socioeconomic factors that are currently fueling the increase of cancer cases in India. Health Risk Factors of Indians That Are Causing A Rise in Cancer Cases India currently has three major metropolitan cities in the world’s list of top 10 most polluted cities in the world. The rising number of petrol automobiles on Indian streets have increased air pollution significantly. These increases in air pollution has increased the incidence of pulmona
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Location: India
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Exploring Sex After Hysterectomy: What Changes To Expect

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There is no consensus regarding the effects of hysterectomy on the sexual experiences of women. For some women, there is no change in sexual experiences after a hysterectomy, while for others low libido levels and a losing sense of femininity affect them significantly. So, what should you expect after a hysterectomy? What are the actual changes that you may go through? How do you cope with the changes along with your partner? What can sex feel like for your partner after a hysterectomy? Let’s find out the answers to all these questions and understand what you should expect in terms of sex after hysterectomy. What Should You Expect After A Hysterectomy? After you go through a hysterectomy and the following recovery process, life should be back to normal for you. The absence of a menstrual cycle can be a pleasing change for women, however, it also comes with certain concerns. In terms of your sexual health and wellness, a hysterectomy can have an impact on your mental health, which affec
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Location: India
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