Woman's and Men's Health Blogs

  Ever wondered what your appendix does (or doesn’t)?Explore the difference between a harmless appendix and its painful cousin, appendicitis, in this quick and informative video by Dr. Sachin Ambekar! Watch on Youtube: https://www.youtube.com/watch?v=gcDaU8PM2kU  To Get In Touch With Us: 011-35021666 B-18, Chirag Enclave, New Delhi - 110048 https://massh.in/contact-us  

  Irregular periods, medically known as oligomenorrhea, can affect women of all ages and may indicate underlying health issues. While occasional irregularities in menstrual cycles are common and often not a cause for concern, persistent irregular periods may warrant attention and care. In this blog, we’ll explore the causes of irregular periods, how to recognize them, and essential self-care tips for managing irregular menstrual cycles. Understanding Irregular Periods: Irregular periods refer to menstrual cycles that deviate from the typical 28-day cycle, characterized by variations in cycle length, duration, or flow. Common signs of irregular periods include: Extended or shortened cycle lengths Inconsistent menstrual flow Intermittent spotting or bleeding between periods Missed periods or infrequent menstruation Causes of Irregular Periods: Several factors can contribute to irregular periods, including: Hormonal Imbalances:  Fluctuations in estrogen and progesterone levels ca...

  Your kidneys play a vital role in maintaining overall health by filtering waste and excess fluids from the blood, regulating blood pressure, and producing hormones that help control red blood cell production and bone health. Therefore, it's essential to take proactive steps to keep your kidneys healthy and functioning optimally. In this blog, we'll discuss practical tips for maintaining healthy kidneys and reducing the risk of kidney disease. Stay Hydrated: One of the simplest yet most effective ways to promote kidney health is to stay hydrated. Drinking an adequate amount of water helps flush toxins and waste products from the kidneys, preventing the formation of kidney stones and reducing the risk of urinary tract infections. Aim to drink at least 8-10 glasses of water per day, or more if you're physically active or live in a hot climate. Eat a Balanced Diet: A healthy diet is essential for kidney health. Focus on eating a balanced diet rich in fruits, vegetables, whole...

  Cortisol  is a steroid hormone that helps in regulating the human  body’s stress response . Which is why it is also sometimes called a “ stress hormone ”. Cortisol also affects several other aspects of the human body and is produced and released by two adrenal glands that sit on the top of each kidney.  Apart from regulating the body's stress response, cortisol also plays a significant role in metabolism to increase the production of blood sugar. The role of cortisol is to also help convert body fat, carbohydrates, and proteins into energy that can be used effectively as a part of the human body’s fight-or-flight response during stressful situations. Now, in this piece, we will be discussing more in detail about cortisol, its functions in the human body, and how its levels can affect your health. What is Cortisol And What Does it Do to a Human Body? Cortisol is a glucocorticoid hormone produced by the adrenal glands in your body. It is found in both men and women a...

Even though the thyroid gland is located in your neck, it still has a significant impact on your reproductive health. As an important part of the endocrine system, over activeness or under-activeness of the thyroid gland can lead to period irregularities. So, the short answer is yes, thyroid disease affects your periods. However, there’s more to it than meets the eye. How does the thyroid affect your periods? And what can you do if your thyroid is affecting your menstrual cycle? Let’s answer all those questions and more in this deep dive on  hypothyroidism and periods .   How Does Thyroid Affect Periods? The thyroid gland is connected to the ovaries in the female body. The   thyroid hormon e  indirectly interacts and works with the sex hormone-binding globulin (SHBG). The SHBG hormone works to transport sex hormones throughout the body through blood. If you have thyroid disease, the functionality of the SHBG hormone is affected indirectly, which leads to period irreg...

The prostate gland grows larger with age just like your body. However, even when the growth spurts stop for your body, your prostate keeps growing. After a certain point, the large size of the prostate gland actually pinches the urethra, which makes it difficult to urinate properly. It also comes with other health problems, which can be difficult to manage if you don’t get your prostate fixed. While surgery is possible, doctors in most cases recommend patients to go through natural remedies first. This way it becomes possible for patients to treat their symptoms naturally while also adopting a healthier lifestyle and dietary habits. So, what are these  natural remedies for an enlarged prostate ? Let’s find out. 8 Dietary & Lifestyle Changes To Naturally Shrink Your Prostate Add Zinc To Your Diet Zinc is an important mineral for your body. Everyday food items like cereals and grains contain zinc, which helps regulate several important bodily functions. Without adequate zinc leve...